Turning the Page-How to Begin Again the Holiday Season
Jan 31, 2025
Listen on Spotify
As the New Year begins, many reflect on past challenges and future goals. This episode dives into the unique struggles the holiday season presents for those in recovery, as celebrations can heighten anxiety, temptation, and unresolved trauma. Family gatherings and traditions often trigger the urge to return to old habits, making this a high-risk time for relapse.
A key issue we explore is the “one last time” mentality—delaying sobriety for a final indulgence, which can quickly spiral. The episode stresses the importance of staying connected to support systems, recognizing triggers, and prioritizing personal well-being over social obligations. Sometimes, the best strategy is simply avoiding risky environments altogether.
We also highlight the New Year as a powerful reset. Rather than just another day, it’s an opportunity for renewal and setting meaningful intentions. Celebrating sober milestones reinforces commitment, offering a stark contrast to the chaos of addiction.
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