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Today, cognitive-behavioral therapy (CBT) is used in treating addiction and substance use disorders. Through cognitive behavioral therapy, people with addictions or mental illnesses will learn to look for connections between thoughts, feelings, and actions.
By learning and being more aware of these things, individuals gain insight into how they affect their day-to-day lives.
CBT by itself or combined with other forms of treatments is effective with substance use disorders. If you or a loved one is suffering from addiction and mental health issues, cognitive behavioral therapy in San Diego with Restore Detox Centers is just a phone call away.
Cognitive-behavioral therapy (CBT) helps patients recover from mental illness by working together with the therapist to identify their own thinking patterns. This type of therapy differs from traditional therapy in that the patient and therapist work actively together.
Addiction treatment today primarily consists of cognitive-behavioral therapy. It helps recovering addicts build connections between their thoughts, feelings, and actions while increasing their awareness of how they affect their recovery.
To deal with the challenging symptoms of mental illnesses, CBT patients can expect their therapist to focus on their specific problems and set goals for their treatment.
Cognitive theories study what people believe. What they feel, perceive, and hear – their thoughts and how they feel.
Every day, we develop our perceptions through our surroundings, influencing our thoughts, feelings, and understandings. All opinions, emotions, or perceptions about a past event or experience come from our senses.
A person suffering from addiction is clearly showing a pattern of behavior that is opposed to what they wish to do.
When trying to overcome addictive behaviors, people often say they want to change their behavior and sincerely want to stop doing whatever compulsive behavior is causing them problems. Yet, people finding it extremely difficult to stop doing that behavior find it extremely difficult to give up that behavior.
Positive perceptions and feelings triggered by negative thoughts determine behavior, like drinking, drug use, compulsive shopping, video game addiction, or food addiction. This approach addresses errors in observation and subsequent negative feelings.
Through cognitive-behavioral therapy, people can clarify how their thoughts and emotions interact.
Psychologists have found that most of us hold beliefs that are not true or realistic or cannot live up to. As a result, negative thoughts can feed anxiety, depression, alcoholism, and substance abuse conditions.
CBT aims to tackle addictions by systematically observing and recording thoughts and feelings and the events that trigger those feelings. Through this, we can examine the ways we act based on the emotions and ideas we have.
We can begin to alter the sabotage mechanisms that hinder us from changing our behavior by changing these processes.
This form of therapy helps people look at the thought patterns and feelings that they continuously go through. It is possible to change those thoughts through conscious reflection on situations more realistically, which doesn’t automatically result in negative emotions and harmful behavior.
By rewarding ourselves for healthier emotions and behaviors, we replace those harmful ones, and the more we do that, the more we will feel optimistic about what we do.
If you or a loved one is struggling with addiction and mental health issues, cognitive behavioral therapy in San Diego can be your solution.
By integrating this form of therapy into a treatment program, individuals will not only be able to develop positive thoughts and emotions but create long-term sobriety.
Dont hesitate to contact us today to learn more about CBT therapy for addiction.